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books By moshe katz
and esther lehman
Books by Moshe Katz
Biblical Lessons for Warriors $15 plus shipping
Israel: A Nation of Warriors
$15 plus shipping
Krav Maga Blogs 2009 - $10 Plus shipping
Krav Maga Blogs - 2009
Early Footsteps from Judea. "My steps begin in Judea, my home, my ancestral home. My Krav Maga travels take me around the world but I always return home to Judea, to Israel. This book records my thoughts and observations as I travel both physically and spiritually.
The lessons are universal and as such nearly each blogs entry is someone's' favorite as they feel as it was written specifically for him and his current situation. My hope is that my words and experiences will help others along their own personal journeys through time and space.
Krav Maga Blogs 2010
$10.00 plus shipping
Krav Maga Blogs 2011
$10.00 plus shipping
Krav Maga Blogs 2012,
$10 plus shipping
Krav Maga Blogs 2013
$10.00 plus shipping
Footsteps from Judea Volume1 (Writings January 2014 - May 2014)
$16 plus shipping
Footsteps from Judea Volume 2 (writings May 2014 - December 2014)
$16.00 plus shipping
Footsteps from Judea, Volume 3, 2015 (Part 1)
$16.00 plus shipping
Footsteps from Judea Volume 4: Krav Maga Blogs 2015 (part 2)
$12.00 plus shipping
Footsteps from Judea Volume 5, Blogs from 2016
$15.00 plus shipping
Footsteps from Judea Volume 6 Krav Maga Blogs 2017
$15
Books by Esther Lehman
Lose Fat by Reducing Stress $20 plus shipping
Lose Fat by Reducing Stress
In my book Lose Fat by Reducing Stress , there are systematic methods that ensures you lose weight. Women always strive for the perfect body, even if they have a great physique. This book is for you if you want to lose weight, weight loss for women and men who want to lose belly fat,learn to lose fat build muscle and change your body composition.Most women feel the perfect body is petite, slim, and fit. Women are always struggling with their body image, and find it hard understanding themselves. Weight loss will ensure that you have more confidence in yourself, this is what makes women and men more attractive. Staying healthy and active, by maintaining a healthy weight range is the recipe for youth.Bodies comes in many shapes and sizes, how would you define the perfect body for you?Staying motivated to lose weight, maintaining motivation and remaining emotionally strong and focused on your goal. Stress was likely to have caused the weight gain in the first place, if the problem is not resolved, the weight gain will continue regardless of the diet and exercise routines. Weight loss motivation helps you stick to your goals and you will get through and succeed. The worse thing is to give up because you have not seen results yet.
ASIN: 1544118740ISBN-10: 1548324914ISBN-13: 978-1548324919
Publisher: CreateSpace Independent Publishing Platform
Publication Date: February 24, 2017
Language: English
Number of Pages: 220
10 Best Ways to Start Losing Weight
In my book, the 10 best ways to start losing weight you will be motivated to start setting yourself up for success simply by preparing yourself for your weight loss goals. Being overweight or obese is a nightmare, and a plague for men and women of this century. We are constantly assured by others who are not overweight, that size doesn’t matter, and we should all be happy with our bodies. But we know that the true reality is that size does matter. Why are we always told its ok to be fat by thin people? Nobody likes being fat, and nobody enjoys being antagonized with fake niceties. Maybe our friends and family mean well and don’t want us to feel bad or uncomfortable with our bodies, but we do.We have many excuses for being overweight, our daily lives in this century is brutal. We are bombarded constantly with many stresses, ranging from financial to emotional. I believe that taking responsibility for our financial and emotional situations eases the path of our ability to live stress free and focus on a healthy lifestyle.
Paperback: 49 pages
Publisher: CreateSpace Independent Publishing Platform
Publication Date: July 31, 2016
Language: English
ISBN-10: 1537410288ISBN-13: 978-1537410288
Product Dimensions: 5.2 x 0.1 x 8 inches
Your Nutrition Workbook $20 plus shipping
Eating smart for Health, Living and Weight Loss
In this workbook, learn about BMI, Calories and Nutrition and more… Write down and record your progress using the worksheets. You will learn methods that are much simpler than you think to implement, together with commitment and determination, you will succeed. Many times, we fear exactly the things we crave for; our minds form a mental barrier which we must break through and focus on our goal.
We must focus on our reasons and decisions for losing weight and living a healthy lifestyle. Ultimately the force of the changes must be generated from within you, it is easy to give up and difficult to continue the journey to success. With success comes many failures, every successful person you know can confirm this fact. This book is goal orientated, it gives you the tools to take charge and be in control of your nutrition and life plans. I have provided many worksheets to motivate and promote action, this will make it easier for you to start to see changes happening.As we know too much fat besides being unattractive, is not healthy and causes a lot of problems. Being too fat causes clogged arteries, heart disease and high risk for heart attacks and diabetes. It is so important for us to regulate our cortisol levels by controlling our behavior pattern towards food, and get into a healthy lifestyle as part of our daily routine.
Paperback: 140 pages
Publisher: CreateSpace Independent Publishing Platform; 1 edition (February 22, 2017)
Language: English
ISBN-10: 1543284256ISBN-13: 978-1543284256
Product Dimensions: 6 x 0.3 x 9 inches
About the Authors
Moshe Katz
Moshe is the CEO and head instructor of Israeli Krav International. A prolific writer and teacher he has taught all over the world and appeared in numerous magazines, TV and radio shows.
"Moshe Katz is a high ranking Krav Maga instructor and found of Israeli Krav International (IKI). He is a graduate of UCLA, Bernard Baruch College, and Wingate Institute. He has spent many years in Yeshivoth/Rabbinical colleges. He brings his knowledge of Jewish history and culture, martial arts training, and education to form these unique books. Moshe lives in Maaleh Adumim, Israel, and conducts Krav Maga seminars throughout the world.
He is also creator of the famed and often imitated Krav Maga Tour and Train Israel Experience.
Esther Lehman
My name is Esther Lehman. I live in Maaleh Adumim, just outside Jerusalem, Israel.
I am a personal trainer and a holistic nutritionist. I studied exercise physiology at the Wingate Institute for physical education and sports in Israel.
I studied naturopathy at the Bina Academy, Jerusalem, Israel.
I hold the rank of black belt third dan in Krav Maga.
I teach a wide range of exercise and fitness classes such as Pilates, body sculpting, aerobics, aqua and Krav Maga. I have more than 20 years experience in the field working with thousands of clients and helping them achieve their health and fitness goals.
I have comprised step by step methods for you to take accountability of your current lifestyle. Learn steps to take to jump-start and motivate yourself and take control of your health and weight loss.
I am also the CEO Holy Land Oils because of my passion for aromatherapy, I love oils, balms and creams of which I have made many combinations at my home in Israel. It pleases me that people enjoy my blend of ingredients and benefit from their healing, soothing and holistic properties. Olive oil is a very rich oil with many healing therapeutic properties, emotionally, spiritually and physically.